Good exercises ?

Question

Hi guys I’m 18 and weigh about 175 but I want loose weight I want to weigh what I was before, 134 any tips on how to loose weight at home I try to run once in a while but work and school take up a lot of time

Answer

Weight loss starts in the kitchen! I’d start eating healthier and then incorporate exercise after a solid month of diet change! I went from ~180lbs to 130lbs by changing my diet first, then adding an exercise routine!

Answer

You are pretty young and since you used to be 134, it’s likely you gained weight because of diet (unless you have some health or hormone issues). The first thing I would do is to change your diet, increase veggies and water and cut out processed foods. Walking is great exercise to start with. You don’t need an aggressive diet and exercise plan as you are 18. The weight should regulate once you start eating healthy and become more active.

Good exercises ?

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