When I wanted to get slim I would cardio everyday followed by a full-body strength/weight session. Now that that I want muscle gains: i still do the cardio each gym day as a warmup but stick to ONE muscle group that day. Eg. Mon- hamstrings & quads, Tues - upper body, Weds- core/abs, Thursday - booty, Friday - netball. Sat- just cardio or boot camp, Sunday - rest.
Gym schedule help?
I'm going to be getting back to the gym. I've been working out at home and I'm sick if it. But I honestly have never been good at creating a good schedule to go on. I plan on going 4-5 times a week. What would be a good pattern to stick to? Should I do whole body weighted workouts on certain days and do cardio others? Or should I do cardio to start and pick a muscle group? And for building bootie what kinds of sets should I do? More reps or more weight? Thanks in advance ☺️
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