Gym schedule help?
I'm going to be getting back to the gym. I've been working out at home and I'm sick if it. But I honestly have never been good at creating a good schedule to go on. I plan on going 4-5 times a week. What would be a good pattern to stick to? Should I do whole body weighted workouts on certain days and do cardio others? Or should I do cardio to start and pick a muscle group? And for building bootie what kinds of sets should I do? More reps or more weight? Thanks in advance ☺️
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