Is there a safe way to lose weight during pregnancy?

Question

I’m 14 weeks and I’ve gained 20 pounds since I became pregnant and I’m wondering if it’s safe to lose weight during pregnancy? I’m scared of how much I’ll gain when I’m at the end of my third trimester but I have also been eating so much like I’m never full 😕

Answer

20 pounds at 14 weeks 😳? Walk more, and don’t use “I’m eating for 2” excuse. Get use to drinking 3 liters of water a day, and start snacking on fruit throughout the day

Answer

No it is not a good idea to try to less weight when pregnant. You can once baby comes.

Answer

Well first off if you are eating a shit ton you will gain weight. You might want to try to not overeat which will help you reduce further weight gain. But if you aren’t even able to do that then I’m not sure how you were planning to lose weight in the first place.

Answer

Talk to your doctor

Answer

Drink water, exercise, cut out the sugar an unnecessary carbs. No fast food. Portion control (eating for 2 is a myth, you just need extra calories)

Answer

Cut out carbs and eat healthy.

Answer

Drink lots of water. Lots of fruit and veg. Maintain exercise without over doing it. TRY not to give in to your cravings haha.
But some people just gain more weight than others during pregnancy. All you can do is eat as healthy as you can and exercise.

Answer

I gained 20lbs my whole pregnancy but I had to be put on a diet because of my GD. I watch my sugar intake. I wouldn’t eat for two, I worked up to 36weeks therefore I’m I was walking all the time. I’m currently 38 weeks.... I just eat healthier and not that much sugar.

Answer

I wouldn’t bother your just going to get bigger. 
Try and eat nutritious foods & fresh raw fruit and salads in with whatever else you want to eat.
Personally (don’t bash me people 😆) I’ve gained 5 kilos and I’m only 6 weeks.... but i don’t mind at all. Baby needs it baby gets it as far as I care and I’m guessing most of the weight is water weight. I’m planning on carrying baby healthily and eating well and then when she’s/he is here I will then lose the weight if I want to. 
Don’t focus on losing weight while pregnant I don’t think it is safe at all.