Help I am in pain

Hi I know this is the wrong topic but I really need responses and know lots of people look at this tab sorry !!!

And regarding being barefoot. It’s a gymnastics place and no one wears shoes because that’s not how gym works. (Ex a gymnast wouldn’t wear shoes on a beam or vault ) Thanks

Also the toe itself when I try to move it feels swollen but isn’t swollen when you look at it or poke it.

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