Cutting out dairy

Today’s Day 1 of cutting out red meat and dairy. But I was making chicken alfredo today for the house. The way I make it isn’t like how a professional make it . I just boil the noodles, cook the chicken and simply just pour the already made alfredo sauce on it . So my question is .. IS THE ALREDO SAICE DAIRY ? the already made ones you just buy at the store ?

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