Going #2 😐

So I had my baby over two weeks ago and I have literally only gone #2 like 3-4 times..it's a painful process of terrible cramps leading up and then running to the restroom because I feel like I'm going to have an accident..only to be constipated. Ive tried stool softeners but they make the cramps SO BAD. Any help or suggestions?

I'm desperate...😐