Keto tips??

Question

Wanting to start Keto and also lower my sugar intake, does anyone have tips for staying on track with keto?! I need to lose 20-25 lbs.

Answer

You have to track your macros, do some research on it. I started it a few weeks ago and i did start losing some weight but had a crazy weekend so kinda strayed from it but im getting back on it. Get a good keto app to keep track of your carbs, protein and fats.

Answer

hey, i’d be careful trying keto. it can be dangerous if you do it for too long or incorrectly - but i’m sure you’ve done some research; however, if you wanted to, get an app that can log your intake - such as Lifesum - and make sure you’re hitting your goals :))

Keto tips??

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