How do you resist temptation ?

Question

I am trying to eat healthier and lose weight. I try to remind myself that certain foods are not good for me but they look so yummy

Answer

I’ve been dieting for three weeks now and have lost 5.9 pounds. I count calories through myfitness pal and do the exercise program T25. After I exercise, I will drink a premier protein shake. You can get them at Walmart and sams club and I’m sure at other grocery stores. I drink the chocolate one and it tastes really good. It has 30 grams of protein and that has really helped to curb my appetite and keep me fuller longer. Also, I started drinking more water and that helps me stay fuller also. So when I do get hungry I’m not at the point of starving and It helps me make better choices on the foods I eat.

Answer

Hey girl, I’m a MAJOR sweet tooth but...what I do is instead eat baby carrots or a cucumber with spice and a splash of lime juice. Honestly what’s helped me most is thinking about how fatty/unhealthy it is and it kind of turns me off lol 
BTW - I have been using MyFitnessPal for 2 months and I’ve lost 13 lbs. Good luck, you got it!

How do you resist temptation ?

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