Addicted to my phone?

Question

Anybody else struggled with being addicted to their phones and how did you solve it? I spend so long scrolling and refreshing my apps, it's endless. I am even using it while watching TV/films, basically having two screens at once. It's disgusting! How can I stop?!

Answer

Do what any addict does. Start looking at the behaviour. What drives it. If you watch tv and pick up your phone...stop watching tv, put your phone down and walk around the block. Start cutting the phone out little by little. Most smokers don't quit cold turkey. The reduce untill the urge isn't there anymore. You have to find opportunities to reduce you time on the phone, and that might mean consciously putting it down to do an activity that occupies your two hands. Start increasing the time of the activity, or the frequency.

Answer

Idk I'm not really addicted to my phone. I more like to play video games alot when I do have any spare time. I work full time and have 2 kids so I don't have much free time. I can get on the app and stuff while on breaks or lunch at work. Or while at cheerleading and gymnastics practice for the kids. But ehhh I can take it or leave it

Answer

I'm addicted to my phone too and I don't know how to stop. I've tried an app that is supposed to help but I find myself just exiting the app or closing it

Answer

I used to be an internet addict and I still struggle with it.  I actually deleted discord off of my laptop and recently I deleted Instagram off my phone. When I found out I was spending 1-2 hours mindlessly scrolling, I tried to set a timer on the app but found myself overriding it. 
I suggest cutting out apps you don’t really need or get anything positive out of. And replace it with something worth while. I replaced my phone usage with Rosetta Stone for Japanese and reading a book (and I’ve read like 12 since the summer, just in my purse!)

Addicted to my phone?

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