I can’t tell if I have a uti or not.

I have had anxiety lately and I know that anxiety can make you feel like you have to pee all the time, my sister dealt with that, but I know a uti can also cause the same thing.

I have no pain or no symptoms, no burning when I pee, I just feel like I have to go even though I literally just went. Like literally seconds after I went the sensation to go again will come back.

But I also noticed though that when I’m not thinking about it, I feel like I don’t have to go to the bathroom at all. Thoughts?