I shit my pants 💩

JS 🇬🇧

So I’m currently 19 weeks pregnant and today I pooped my pants 🤣😫.

I haven’t had diarrhea so far during pregnancy and didn’t even need to go when it happened! I was just lying on the couch (on my side thank GOD) and thought it was a fart 😶🙈... it was a shart.

I ran to the toilet and had diarrhea for about 2/3 mins.

It’s true that pregnancy means all dignity goes out the window! I mean at least I was home 🤣.

My question is has this happened to anybody else? Why did this happen to me 🤣? Is it normal? Is it something I’ve eaten? Am I just supposed to move on with my day now?