Is folinic acid just as good as folic acid/folate? (I have MTHRF and cant absorb folic acid...)
I’ve been taking methylfolate because since I have MTHFR I cant absorb folic acid or non-methylated folate.
However I discovered a folinic acid tablet that dissolves in your mouth and would be soo much easier than taking the giant methylfolate pill. My mom said folinic acid is just as good... is it?
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