KETO DIET + HOME WORKOUTS?

Question

Anyone on it or try it? 
How fast did you see results? 
What did/do you eat mainly? 
I’ve been wanting to try it because I’ve heard good stuff about the diet itself and seen people get to where they want to be but I really don’t know where to start? 
2020 I REALLY want to lose all this weight from pregnancy and prior. I was already chunky before pregnancy so I just got more chunky lol 
But I’m really sick of it and super uncomfortable in my own skin. 
If you guys have any good home workout routines that you do as well and would like to share please feel free to do so.
I’d appreciate it lol

Answer

KETO is horrible for you. Do not recommend.

Answer

I did keto this year for three months before taking a vacation to Jamaica. I didn’t do 0% carbs instead I alternated with 20 and 40 % carb intake daily. I also worked out at home and ate healthy keto approved foods and drank a minimum of 1 gallon water per day . It worked so well and I looked amazing.  I definitely recommend if you do it the right way.

Answer

Home workouts YES. Keto NO!

Answer

I would just clean up your diet and portion your food. Cut out sugary foods. Drink lots of water. I believe most people gain back the weight once they stop keto. It would be better for you to make a lifestyle change and eat healthier instead of following a fad diet.
There are plenty of home workouts to do. My coworker did well off of kayla istines program bbg.

KETO DIET + HOME WORKOUTS?

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