Tips?

Question

I want to start tracking my BBT. Can someone help me understand more about it? Anyone I can message?

Answer

Super simple. You need a special bbt thermometer, needs to have 2 decimal points. Then you just take your temp at the same time every day before you even get up or move around much. Temp for your whole cycle. It should show a sustained temperature rise after you’ve ovulated. So it doesn’t predict ovulation, but it confirms it after the fact. Then it should stay up if you’re pregnant. Otherwise it drops back down just before or when your period arrives

Tips?

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