About keto?

Question

Is keto bad for you I want to try it I am 170 want to go down to 135 and advise ? Pleas and thank you

Answer

Diets like keto don’t really work and you end up eating how you used to. I recommend eating healthy and still eating sweet foods but not AS much I think a balanced diet and working out goes further .

Answer

Watch you cholesterol. The diet is only good for a short time. My mom did it and ended up with high cholesterol afterwards because it’s filled with so much fatty foods

Answer

Don’t do it, from experience I just put it back in after a few months because it’s impossible to follow 24/7. 
I found calorie counting to be the best long term and easy as I don’t cut anything from my diet, I just reduce it to fit into my calorie intake for the day. Best app for it is my fitness pal made it a breeze.

Answer

I recommend eating healthy too. The body needs carbs to correctly function and some people who do keto fail to get their vitamins too
If you do do keto (because at the end of the day it's your choice) do your research and please get a blood work done beforehand and during your diet because that way you'll see if your system is working correctly or not. Just be safe

Answer

I looooved keto!
Right before I got pregnant (I’m 3 weeks PP) I did keto and lost 40lbs in 5 months, I got so use to eating that way, unfortunately when I got pregnant with my first girl, I craved sweets constantly haha soo I caved and gained 27 pounds back. 
Going to go back on keto eventually I just want my breastfeeding to get on a good routine before I change to many diet changes.

Answer

I've been on keto for 2 months and have lost 35 pounds. It works. I will say you need to do your own research before starting though. You need to make sure your getting enough sodium and magnesium to prevent "keto flu" you also need to make sure it's something you can sustain. Like many have already said here a lot of people have trouble sticking to it and end up falling off the wagon and gaining more weight. If you're going to reintroduce carbs eventually you need to do it slowly and still keep them at a reasonable amount per day. You can't go from keto to eating carbs for every meal and expect the weight to stay off. For me though, this diet works and it's been amazing so far. I can't wait to see where I am a year from now!

About keto?

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