Advice on keto?

Question

Hey I was just wondering if anyone has any advice on the keto diet? I currently weigh about 140 pounds and I’m looking to lose around 20. I’m pretty short so I look quite chubby. I’m planning on going to the gym too.
Can anyone give me any tips or examples of meals?
Thanks!

Answer

there’s a lot of great recipes on pinterest and keto apps. i recommend doing a lot of research because a lot of food items that u don’t think have a lot of carbs actually do (ex. certain vegetables). i also recommend buying the keto strips to see if you’re in ketosis which means you’re eating the right stuff! i did it for about 2 weeks and lost 5 pounds. good luck!

Advice on keto?

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