So I got out the shower today and in the middle of drying off I felt a sneeze come on. I was standing awkwardly with my leg propped up to get my lower legs when I sneezed super hard. Next thing I know I’m doubled over in back pain. I couldn’t stand up, I couldn’t sit up, I couldn’t left my right leg beyond a inch without extreme pain.

Found out that I apparently strained a lower back muscle. This thing is pain-ful it even tops that ruptured cyst I had months ago.

Let me just say, be careful when doing simple things this holiday week. You don’t want to spend half your day in the ER, like me, just for improper sneezing techniques 😂