Belly fat/fitness advice?

Question

I’d like to lose belly fat and maybe some fat from my sides. Everything else is fine, it’s just my belly that I’m unhappy with. 
I’d struggled with bulimia all through high school and college. So any healthy ways to do that, without dieting? Any routines advice? How many times a week should I be working out and what exercise exactly should I be doing? 
Thanks

Answer

I have had similar problems and core and upper leg workouts are good for that sort of thing. For work out schedule I would recommend starting at whatever you feel comfortable with (maybe around once every two weeks) and then bumping it up when you feel ready. less stressful that way. just as a reminder nothing is wrong with self improvement and motivation but it’s also important to feel comfortable in your own skin not overwhelm yourself!

Belly fat/fitness advice?

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