Is this normal?

Question

I have REALLY bad anxiety, but I’ve never experienced an anxiety attack..anyone else?

Answer

Im 25 and I had my first one in the beginning of the year. It takes a very stressful situation to trigger them for some people (like me), while others are more sensitive to them (my sister). My sister is 15 and had a anxiety attack because she didn't want to tell the mcdonalds cashier what she wanted to eat. Literally started hyperventilating and crawled into the back of the van. 
If you ever do experience one, this grounding exercise helps me everytime: 
Take a deep breathe for 5 seconds, hold it for 5 seconds, exhale 5 seconds. Do it a few times and then look around. 
Identify- 5 things you can see. 4 things you can hear. 3 things you can touch. 2 things you can smell. 1 thing you can taste

Is this normal?

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