Pregnancy safe modifications?

Question

Can anybody help me out with this? My first pregnancy I was totally inactive so I have no experience with this. I just started my second trimester. In regular life I try to work out 6 days a week but my goal now is 5 days a week. I have a program I’m following but I understand I will need to modify ab work and moves done on the back. Can anyone point me toward some reliable resources for safe modifications? What are your experiences? Thanks!

Answer

Check our Hanna Oberg on Instagram. Awesome workouts!

Answer

If you have Instagram, @goodfortheswole is certified in pregnancy, postpartum, and pelvic floor specialized workouts. She has tons of free content and she is currently pregnant. She posts amazing at-home workouts that can be done in 30 minutes or less. :)

Answer

Following as I have these same questions! I’ve done chest presses on an incline instead of flat on my back but not sure about abs or other exercises where you would normally be flat on your back.

Pregnancy safe modifications?

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