So I'm 5'10" and pretty densely built decent amount of muscle so I'm not a total marshmallow at 220 lbs. Just muscular with a rather plump outer layer, like strongman build if you catch my drift.

I dont work out because I'm currently in a lupus flare. But I feel like I want to find a way to slim down. I was a size 3 in high school and underweight, but after 5 happy years of marriage and 3 unfortunate miscarriages my body has taken a bit of a toll and I'm now a size 18 on the bottom and a medium/large on top.

Any tips for ways to slim down? I eat pretty healthy and I'm at a steady weight. I think I could mainly use something more for turning the energy that is becoming fat to be muscle but workouts are hard with my condition.

I also dont want to concentrate too much on it because I have ED tendencies with dieting.