I’m not over doing it, right?!?

Question

Im currently working out every night for about 1 and a half hours- 2 hours, doing a full body workout as well as eating a bit less, because I’ve noticed I’ve gained a little bit of weight and last year this tactic made me lose weight and tone up, I am noticing some good signs but I was wondering if I was overdoing it or not and if you guys have some tips for me :)

Answer

I know it's not always recommended to lift every day because the rest days are when your muscles repair and grow. Perhaps work on certain areas on certain days and also have some cardio only workouts in between.

Answer

You shouldn't be working the same muscles everyday. They need time to rest. Try working out 5 days a week and work certain muscles on certain days.

Answer

I’d see a personal trainer or nutritionist or something because they’ll give you specific advice. I would think 3 days of weights and walking or other cardio on other days would be enough for your muscles to work hard but have time to repair and grow.

I’m not over doing it, right?!?

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