Milk supply is drying up 😔

Ta

Any tips for reversing a drying up milk supply? Here’s what I can’t do:

-nurse all day (going back to work this week and can’t)

-pumping right after nursing (I can pump every few hours at work, that’s it. And Bf when I get her)

I’ve eaten healthy, stayed very hydrated, exercised. Pump to deplete the boob... I’ve gone from 4 ounces each breast to 1 in a week.

Thanks girls!