Who has tried intermittent fasting?

Question

Did you lose weight ? How long did you do it for? I just started my first day of 16/8 and it’s hard...only because I’m a breakfast person. Tell me your stories ...💕

Answer

I actually haven't, I've known a lot of people who have or do it.
I don't like it, I think it's another fad diet. I think people should eat if they are hungry.

Answer

I lost weight and later got pregnant quickly doing intermittent fasting. I started with a smaller window and worked my way up to 16/8 within a two week period. It became easier and easier as I went on. Perhaps if you start smaller and work your way up?

Answer

I’m hypoglycemic so I can’t.

Answer

I've been inconsistently intermittent fasting since November. I wasn't very consistent or strict because I'm a big holiday baker and partaking in special holiday foods won over fasting. I still lost about 5lbs though, which is pretty good considering I was only about 145lbs at 5'7 to begin with. I decided to take it more seriously after Christmas was over though, and I haven't missed a day since. 
It's honestly not too hard for me. My eating window is 1pm-9pm, so telling myself to wait until 1 is pretty easy. But I'm not a big breakfast person to begin with. I've heard drinking plain black coffee can help though, as it gives you something to do and can help hunger 
There's a podcast about it, called The Intermittent Fasting Podcast, as well as a book (and Facebook page by the same name and author) called Delay, Don't Deny that's helpful with lots of information and tips

Answer

I started 3 days ago on the 18:6
I was never a breakfast person so my 6 hour eating window is 12-6pm then water or green tea during the 18 hour fasting window. Also I've cut out junk food, soda, fast food etc and stuck to a 1200 calorie intake.
I've lost 2kgs in 3 days.

Answer

I intermediately fast on the weekends. I do it from 7a to 6p and it definitely helps me lose just a little weight.

Who has tried intermittent fasting?

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