How do you guys get over trust issues?? My ex cheated on me and literally damaged me so much by the emotional and physical cheating, and mental and emotional abuse. Its been a year now, but I still get into panic mode when a guy I've been seeing leaves me on open too long or if he leaves my snaps on delivered for hours but his location says he is currently using snapchat. I know it's unhealthy but i just get mental panic attacks and think of the worst case possible that he is cheating on me.

Like tonight a guy I've been seeing is at his house drinking with buddies, fine, good, whatever. Buut he stopped snapping me and hasn't opened my snaps for 2 hours now. Yet his location said seen 5 minutes ago. He has a history of drunk snapping girls before he started seeing me, and he jokingly said u dont have to worry bc i have you to drunk snap now. But yet... he isn't talking to me but he obviously is talking to someone.

I know it's unhealthy. I just don't know how to overcome it. I am totally fine and chill until like a month or 2 into dating then that's when I worry.