Can anyone answer this?

Question

I usually go to the gym 4-5x weekly. However, I was away, got unwell and don’t go to the gym for a month. I’ve been twice since recovering but have found out I’m pregnant today. Does the month away from the gym matter? Can I carry on as I did before?

Answer

I had the same thing happen and doctor said I was fine to go back to working out. Just have to not kill your self now

Answer

I was working out 6 days a week when I got pregnant and continued as normal for the first two months. Third month was awful between the holidays, pregnancy symptoms, and actual illness. I’m finally getting back to it now. I’m just listening to my body and taking it at a manageable pace while I build my strength again. Anytime I miss a few weeks for any reason, my strength and endurance suffer / and that’s without being pregnant. So I’m just giving myself some grace but not giving up.

Answer

When I found out I was pregnant at almost 4 weeks I stopped working out until 9-10 weeks because I was nervous. Prior I was working out 6 days a week. I went back to the gym after and worked out until I was 39.5 weeks and was fine. Had to make some modifications once I got bigger but overall it wasn’t an issue.

Answer

I read that it’s fine as long as you don’t push yourself too hard (e.g you can still talk while exercising)

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