Why does losing weight take so damn long😩

Question

I feel like losing weight takes way to long 😩 all the hard work you put in just to lose a pound a week is so discouraging.

Answer

Break your weightloss journey up by making multiple small goals. It makes all the difference.

Answer

A pound a week is really good. Losing weight fast is not a great idea anyways. The slow weight loss over a period of time is going to help you keep it off longer. It’s not like once you lose the weight, you just can go back to where you started. It’s a lifestyle change so it’s really the rest of your life living like this.

Answer

This is part of why I think supporting body positivity and fat acceptance is so important. It takes a long time to lose weight, and if weight is all you care about, then I think it will be much harder to consider your health and what your body is going through. 
A body usually fights weight loss, it's definitely really hard for a lot of people to lose weight. You also could be building muscle if you are working out, which weighs more. 
Perhaps focusing on healthy lifestyle goals instead of weight would be much less discouraging, and more fun. 
Personally, I advocate finding exercise and ways to be active that you genuinely enjoy. Like: hiking, biking, going for walks, roller blading, rock climbing, aikido, yoga, etc. Things that get you to try new things and challenge yourself, instead of boring yourself half to death if the gym (human hampster wheel) isn't really your thing.
There's plenty to try & learn about healthy eating too. Find new tricks and recipes, try different things and keep it fun and fresh. Look for healthy tips that work easily for you in your life. 
One thing I do is start my day with a big glass of water before breakfast. That's really good for your body.

Answer

A pound a week is fantastic 😊 don’t give up love, stay positive ♥️

Answer

A pound is 3500 calories. That’s 3500 calories you burned, instead of eating. Be PROUD of yourself for losing a pound a week 🙌🏻

Answer

I do monthly goals.. and I keep a journal!

Answer

It is tough! Especially since it’s so easy to gain weight!

Why does losing weight take so damn long😩

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