I’ve got a cold

I’m a FTM, a stay at home mom and have a 3 month old. I came down with a cold yesterday and only had a pretty good solid 4 hours of sleep last night. I exclusively pump so I had to get up to do my sessions. Then my dog wanted out, then my LO woke up, oh and then I had to get back up to pump!!!! I’m so tired, can’t breathe, throat tickles and to top it all off my LO sure has been fussy today and off on our schedule which makes it hard for me to pump. It’s days like this I wanna quit pumping. I’m already supplementing with formula b/c I’m not pumping enough out. What do you guys take for congestion that doesn’t affect your supply? I know Tylenol cold and flu is ok but are there any nasal sprays you can use? Hoping I get some MORE sleep tonight.