Supplements to help increase milk supply?

Question

With my first my supply never seemed to keep up with his demand and I wasn’t able to keep up. Looking to get help this time. Looking at helpful supplements etc. What helped you? What didn’t work? Thanks!

Answer

Spectra Baby USA S2Plus Electric Breast Pump White Spectra S2
I picked a random pump but no supplements have made a super noticeable difference for me. Maybe slightly. The biggest thing is put the baby to your breast for them to feed and suckle all the time. My LO basically was nursing nonstop for a long time. Then power pumping. You have to do it EXACTLY like this. I tried to skimp a couple minutes here and there and my results were not the same. I can increase my supply my 5 ounces per day in about two days by power pumping 1-2x/day. Pump for 20mins, 10 min break, pump for 10mins, 10 min break and pump for 10 more mins. It makes such a huge difference! And just keep nursing that baby!!

Answer

Brewers Yeast Powder for Lactation - Mommy Knows Best Brewer's Yeast for Breastfeeding Mothers - Mil
This works great in chocolate chip oatmeal cookies or a little bit in my morning instant oatmeal

Answer

Nature's Path Organic - Organic Old Fashioned Whole Grain Rolled Oats - 18 oz.
Oatmeal, lots of water. Maybe Gatorade. I drink only half a day and it works for me.

Oatmeal cream pies aha only 1 a day or every other day and that’s it. I saw an increase with those and they’re so good 😬

Supplements to help increase milk supply?

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