so today my english teacher sent an email abt my grades (C, not that bad) to my parents and we had a talk abt it but it wasn’t bad just a regular talk ya know. also i have been having a rlly stressful, insecure, anxious week but not for much of a particular reason.

anyways. after the grades talk i was kinda upset bc i felt like my teacher had lied in a lot of points from the email and i just snapped i don’t know what happened but it was TERRIBLE and scary. i’m trying to figure out what happened so i’ll copy and paste what i wrote down after. if u can offer any suggestions that would be amazing thank u so much bb’s ❤️

-sobbing uncontrollably

-couldn’t stop repeating one phrase for 30 straight minutes

-literally couldn’t go a sentence w/o obsessing over the phrase “he’s lying”

-hyperventilating

-got nauseous and threw up 2 times

-rocking back and forth. no focus. trembling

-felt complete lack of control, and i knew that i was acting crazy but i couldn’t do anything about it

-very panicked and stressed throughout the whole thing