I woke up this morning randomly panicking. Since my embryo transfer five days ago, I’ve used a heating pad 3-4 times on low on my lower back/butt to help with soreness from progesterone shots. My doctor said no saunas or hot tubs but never specified heating pads. For some reason I put the two together and did research and quickly learned that a lot of doctors say no heating pads. There was one time I thought it was getting too hot, otherwise it was very isolated to my lower back. I’m really freaking out. Did I ruin everything? Has anyone had success with <a href="https://glowing.com/glow-fertility-program">IVF</a> even if you used a heating pad after FET?