weight gain 🍑?

Question

i was thinking about doing a weight gain. i’m not under weight, but i could definitely use a few pounds in my butt area...😭. what do y’all think?
i’m also a serious runner , so are there any exercises that might help? thx ❤️

Answer

Do squats and but exercises. Gaining weight won’t really help, since everyone’s body deposits fat differently.

Answer

www.bodybycookie.com - it is the best. Also, maybe tone down on running as cardio can make you lose weight esp in the butt. It's great as a warm up but lifting & climbing stairs would be the main exercises. www.eatthismuch.com is really good with calorie count & meal plans!

Answer

Hip thrusts will be your friend. And heavy lifting.

Answer

You can try putting on a few pounds and see where it goes but your best bet for target growth would be building muscle in your butt. You dont want a layer of fat on your butt...you want it to pop out and be perky which means squats, lunges, etc.

weight gain 🍑?

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