What are some natural ways you balanced out your hormones or anything that helped regulate periods!

Question

For those who have gotten BFPS coming off birth control did you change anything to help balance out hormones again? Or what helped regulate your periods?

Answer

I altered my diet adding more fruits and 
veggies.  I also started seed cycling which was extremely beneficial for me.  I loved it!! Currently pregnant so I stopped it but will most certainly pick it back up once I have the baby.  I started taking maca root also to help balance my hormones more holistically.

What are some natural ways you balanced out your hormones or anything that helped regulate periods!

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