Anxiety
So recently I have been noticing signs of anxiety that have been becoming more apparent. Like figiting constantly, sweating like alot, my heart will race like it's going to come out of my chest and it won't stop, putting holes in my cheek from biting, I just become a total nervous wreck. I don't know how to handle it especially when I have my son with me. Do any of you have any tips or tricks helping with anxiety? (Picture for attention)
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