Keto diet?

Question

Any one try the keto diet? I’ve been hitting the gym the past week now I wanna change my eating habits and I’ve heard you can have a lot on keto. If so any one have any recipes or meal plans you could share? Thanks in advance 💕

Answer

I did keto for about 6 months and lost 40lbs without any exercise. It wasn’t sustainable for me because I found myself binging on all the carbs on days off. Simple keto works best which is just protein, low carb veggies & healthy fats. Just adjust your calorie breakdown to 5% carbs, 25% protein, 70% fat.

Answer

the same thing with every diet is a calorie deficit. doesn’t matter which diet you do. if you’re still eating a ton of food you’re not gonna lose weight. just eat better and cut down on carbs keto is the same as anything else

Answer

I am doing Noom. It teaches you better eating habits and I’ve lost 30 lbs so far.

Answer

Not me I just did a lot of salad and kickboxing I use to be 230 and I went down to 150

Answer

I love keto I did keto in the past but now it’s easier cause they have so much new stuff that is already prepared like cauliflower pizza, quest chips, flavored pork rinds, mug cakes, pancakes and even the bulletproof coffee.
During the last 4 days I had a Carl’s junior burger (keto), buttered chicken, lomo saltado,shrimp and broccoli. Breakfast pancake coffee eggs bacon  
Dinner: pork rinds 
Keto makes less hungry though I also suggest to subscribe to “Keto connect “ in YouTube, they have millions of recipes and you are gonna enjoy your food a lot more and not feel like you are in a diet

Answer

I liked Keto but once you stop or slip up, you gain all the weight and more back right away

Keto diet?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey