Week26 - back pain ... why ?!

Question

Anyone else have an aching back . What to do about this ??

Answer

All of those are good. Use an exercise ball to stretch and do pelvic tilts. Pillows in bed to support back, bump, hips etc...

Answer

I use a belly support band while I'm working and it has really helped!

Answer

get a "colpack" spelt that way and ice it

Answer

Stretch!

Answer

Heating pad, preggo pillow, make sure you have back support with pillows or something. I also get prenatal massages every 5-6 weeks they really are great

Answer

Wheat bags are my lifesaver at the moment! I have an active job with quite a bit of lifting and not much rest and by the end of the day I’m in agony but a wheat bag always sorts me out x

Answer

Yes! My upper back is in a state of semi-spasm 🥺 I blame the massive boobs that showed up!

Answer

Yesss and i take a warm bath with Epsom salt and put a lot of pillows behind my back

Week26 - back pain ... why ?!

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