First time being pregnant......

Ashley

Sooooo I’ve had the <a href="https://play.google.com/store/apps/details?id=com.glow.android">Glow app</a>....and was really using it more so to keep track of my period after removing my IUD (which has been placed for 3.5 years) as my husband and I were newly married and wanted to “not deliberately try” but “not not try” either. Then I received the best news of my life....finding out we were pregnant!! That was one of the happiest moments I’ve ever experienced. Fast forward to 4 months later. We were going last Friday for our 20 week follow up appointment, when we were informed that baby was only measuring at 17 weeks, and there was no heartbeat. Naturally I was and still am in shock. I ultimately had to have a d&e performed because I was so far along. Now I’m still grieving and trying to move past all of what has happened on the past 4 days. Any suggestions for healing, grieving, and then plans to get myself mentally and physically ready to reattempt?