Best free weight loss app?

Question

I’m over weight and I want to loss weight really bad but I’m a stay at home mom, my daughter is 8 months. My husband works and I don’t drive, so I’m always stuck at the house, my big problem is sugar, I love ice cream and candy plus I’m a huge pop🥤 drinker, I love my fruit and vegetables, but I don’t eat right either, I know I sound pathetic, I’ve always been big, my husband said he loves me either way but he said that he don’t want me to be stick skinny and I don’t either I still like meat on my bones lol, but every time I see a weight loss app I download it and then it wants me to paid a monthly subscription. So I was wondering what apps out there I could use. I just feel so bad about myself and I want to feel good about myself. 
Me in my senior year of high school

My wedding 2015

My wedding 2015 - my cousin wedding 2018

2019

Answer

Eat 12-1400 calories a day of healthy meals. No snacking. Even with zero exercise you’ll see a great loss! You can try every tip and fad diet out there but there is NOTHING more affective than calorie cutting. Exercise is only about 10% of weight loss. I lost 20 lbs in a month by counting calories and still ate what I wanted within reason, I just made sure to count every calorie. Eat lots of veggies and high protein and you’ll stay full

Answer

I recommend using a calorie calculator tool to see how many calories you ‘should’ have and the break down of macros. (Protein, fat, carbs) I use tdeecalculator.net. 
Also, join the Facebook group MILKY FITNESS. They give advice and they even have ‘challenges’ that you pay though. But they give you the workout plan (home or gym!) AND meal plan. So I will probably be doing it soon. 
For the free workouts I use YouTube! Lol I do Zumba, and I follow Bikini body mommy! And also use the app FitOn, on my phone.

Answer

My fitness pal for calorie counting and FitOn for exercises! It has so many FREE workouts you can choose by intensity, area you want to work on, type of workout, etc. I’m not in shape whatsoever and have been using it the last couple days and really love it. Switching up exercises is what keeps me interested. Good luck!

Answer

i use lifesum. it has a membership thing but you can also opt not to buy it. i think the free version is just calorie counting and water intake.

Answer

A lot of weight loss stems from calories in vs calories out. Have you tried using my fitness pal? You can put it all of your current stats and where you want to be. It will give you an idea of a calorie number you should be shooting for. You then log everything you eat and it will show you how many calories you’re actually taking in.  For me, when I have to log it, it makes it more real and I’m held more accountable. 
You can also add in your exercise.

Best free weight loss app?

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