How often do you give milk/breastmilk?

Em

And what times of the day?

I currently EBF 3 times a day and trying to cut this down has been a challenge.

I feed at 7am, midday and 6:30pm. My aim is to cut the feed during the day first so I don’t have to pump when I go to work. Cutting the 7am feed would be next.

What do others do?