Exercises for when your obese?

Question

I'm nearly 200lbs and I need to lose weight but I need an exercise routine. 
My knees are bad and Im known to get chest pain when I exert myself. I'm only 22, I use to be 120lbs back then and use to exercise I ton but lost myself after having my daughter and letting myself go.
Can't afford the gym so it has to be something I can do at home
  So I need knee Friendly exercise routine, any ideas?

Answer

Download MyFitnessPal and start with your diet and eating first!

Answer

Weight loss is 80% diet. Exercise is wonderful but you will want to look at what you’re eating and change those habits for change.

Answer

Have u tried YouTube to see if u can find anything?

Answer

I'm a personal trainer and I have a free beginner workout if you're interested 😁 check me out. You can do it all from home and no equipment needed.

Answer

I would start with walking. Walk every day even if it’s only 15 mins. As you increase your time you can increase your pace too! Drink half your body weight in ounces a day. I weight 170 so I drink 85oz of water a day. Good luck!

Answer

Proper nutrition. Swimming or water aerobics are both very easy on the knees and other joints. Even just walking back and forth in the water.

Answer

I've been there too.
Light yoga, walking, and cycling are low impact for the knees.
Personally, I had to loss a lot of my weight by eating whole foods, portioning, and be very strict about my diet. 
I found that diet made the biggest difference in weight loss.

Answer

Rowing is really good for working your entire body, the equipment is fairly cheap in comparison to other at home workout machines like bikes or treadmills etc and its low impact on your knees.

Exercises for when your obese?

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