I’m in need of advice, please. I’ve been diagnosed with PCOS for six years and have struggled with my weight since puberty. Typically, in order for me to maintain a healthy weight I will eat clean and work out, but I recently have had surgery and cannot work out. I’ve been maintaining a 1300 calorie diet and am doing my best to limit food like dairy and super processed foods. Even still, I’m beginning to gain weight. I was recently at my heaviest body weight, and I’m not sure what else to do or what I’m doing wrong. How can I possibly be gaining weight like this? This isn’t even about vanity. All I want is to be healthy.

and does anyone have tips to help?