How do you deal with parents who always have to be right

Im 16 turning 17 in May and I live with my mom and dad (My dad works in another state though so hes barely home.) My mom was lecturing me over something and thought I had an attitude over it when in reality I was just tuning her out as always. My phone slipped from my hand and landed on the table that I was leaning over and my mom thought I slammed it down on the table. Then she told me she was gonna take my phone and started cursing at me for "slamming" the phone and I kept trying to tell her I literally didn't slam it and she was like "If I said you did then you did" and I muttered under my breath "Thats not how it works" and she heard me and was like well in my house it is now get out of my face & stop talking back to me. Both her and my dad act like this and I swear I think they had kids just to control somebody 😑 I hate getting in trouble for shit I didn't do and I hate that they always have to be right even when they're just wrong.

Edit: I tune my mom and dad out because they yell, curse, and get in my face. I have depression and when I'm yelled at like that I either cut or cry myself to sleep. My THERAPIST was the one who told me to try tuning them out because there's nothing else she could tell me to do. I should've known everyone was gonna automatically take my mom's side, even when I stated I got in trouble for something I didn't do because she was accusing me and had to be right in the end. Thanks for the advice.