How is i it possible to get all your vitamins and minerals you need in one day??

Question

I honestly just don’t get how it’s possible. I’m trying to be more fit and get in all the vitamins I need in a day, I’ve looked it up and you need SO MUCH of every vitamin it’s crazy 😫 I’m eating 1500 calories a day and there’s no way I can eat all I need to eat to get everything I need, and it’ll also kill my budget when I go grocery shopping needing to buy all these different foods. I’m so confused how you get all of your needs in a day does anyone know how? Tips?

Answer

Talk multivitamin tablets. And just eat healthy.

Answer

If you eat healthy things and a variety each day you should cover your bases pretty easily even with 1500 calories. If you're that worried, buy a multivitamin 🤷‍♀️

Answer

When I eat relatively healthy (meats, nutrient dense good  fats) I get a lot of necessary fat soluble vitamins, but generally I take vitamin A and then cod liver oil pills. Generally that's good for me all around

Answer

I never could get all of them through food alone so I had to buy vitamins.

How is i it possible to get all your vitamins and minerals you need in one day??

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products