Self control...?🍔 🚫😩

Question

The last month or two I’ve put on some weight. I’ve been trying to watch my calorie intake. I am unable to workout due to surgery coming up. My question is￼ how does one learn self control? How do you like vegetables? How do you stop eating sugar?
After surgery and recovery, I will be starting a health journey🤷🏼‍♀️ I am 5,4 and 140-142 pounds. I have a 14 month old son

Answer

When starting out I think it's important to first find substitutes then build from there

Answer

140 pounds is normal for your height

Answer

Once you get used to eating veggies regularly you will like them and even crave them. Gotta clean up that diet so your tastebuds stop wanted sweets and crappy foods. It’ll happen but you have to make it a priority

Answer

Find inspiration on YouTube and try to find healthier alternatives to what you are wanting to eat. Stay away form eating out and make homemade meals

Self control...?🍔 🚫😩

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