Kettle bell workout for legs and butt?

Question

Does doing kettle bell workouts specifically for the glutes and legs really help?

Answer

Absolutely!

Answer

SO MUCH!  I love using my kettle bells!

Answer

Yes but I have to do heavy weight like 80+ which is hard to find.

Answer

I use them every few months to switch up my leg days and they are extremely useful. I use them in conjunction with Bosu balance balls and platforms to step up for leg day. Theres so much variation with them, so that's nice. Just not enough weight to use consistently for me or my husband.

Kettle bell workout for legs and butt?

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