Oats help milk supply ???

Question

I keep hearing eat lots of oats. I try hard to eat oatmeal but sometimes it’s hard to make myself some. 
Sooooo would granola bars help as well? 
I bought Oats milk, granola bars, and oatmeal cookies? Would this help?

Answer

No matter what you eat breast milk is a feed in demand supply. Latch baby on and your body will produce what baby needs.

Answer

I eat oatmeal as well as making peanut butter no bake protein balls, blue Gatorade and coconut water/coconut milk helps-Starbucks pink drinks, and body armor drinks. I have an oversupply and Monday will make over 700 oz donated on top of feeding my baby. He’s four months old today.

Answer

I make flourless oat muffins and add protein powder & fruit. Makes for quick snacks & the fact that it has no flour is amazing

Answer

Just hydrate and get the calories you need for a day. It doesn’t matter what you eat. The only way to increase milk is to move milk whether it’s nursing or pumping. Nurse on demand, or make a strict pumping schedule.

Answer

I hate oatmeal alone as the texture grosses me out! Instead, I make lactation bites that are packed full of oats, flax seed meal, unsweetened coconut, brewers yeast, honey, and chocolate chips. They are like crack and help my supply tremendously. You can eat a few while breastfeeding which makes life easier.

Answer

According to my nurse yes these will all do

Answer

I hate the texture of oatmeal so i blitz my oats into a fine powder and make pancakes with them 🙂 (add an egg and milk)
Loads of recipes online for oat pancakes online but not many suggested to blitz the oats first and I found that was key to them not being chewy 😄

Answer

If you like to make smoothies, you can add dry rolled oats to them. It adds a bit of an oaty flavor and slight grittiness, but it pairs well with banana and berries

Answer

I eat granola on yogurt all the time and It works wonders for my supply

Answer

I make 4 servings of steel cut oats at once and store in fridge, microwave the next days. I’m only actually cooking them 1-2x a week. I eat all kinds of granola bars too they are just easy to stash everywhere I nurse.