This is kind of embarrassing to admit but I have pretty bad anxiety when it comes to flying, and my company is sending me on a business trip this week. I’ve been able to fly before, but have always been with my husband who is wonderful at easing my fears. I’m a grown-ass woman but I’m honestly terrified of flying alone on this trip. 😞 Does anyone have any tips on how I can ease my anxiety?

I feel so silly over it, as I realize it’s a pretty irrational fear considering the number of plane crashes are nearly nonexistent. I’m not sure how to cope though. 🙁