Fit preggo mamas??

Question

Hi! I was wonder if there’s pregnant women in this group or there’s a specific group for that? I’ve been working out for 13+ years but I’m now 14 weeks pregnant and I have no idea of what I should or shouldn’t be doing!

Answer

Talk to your doc. But generally: just don’t start any new exercise routine and listen to your body. 
I also feel like I remember something about not getting your heart rate too super high (like you should still be able to have conversation still while exercising and not so out of breath that you can’t talk).

Answer

What kind of exercises were you doing for the 13 years?

Answer

My doctor said it was ok for me to do the same things I was doing before I was preg minus ab workouts and as your body grows adjust. Check with your doctor to be safe for sure, but that what I was told.

Answer

You can keep going as you were until your body tells you not to.  If you start cramping, feel uncomfortable, or dizzy doing certain things, then it’s time to back off.

Fit preggo mamas??

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