Hi Mommas!

Since about mid December, I have been dealing with pretty high anxiety, on top of being a first time mommy, there are other things going on in life, not necessarily bad things, like my husband have just been approved for a home loan! Yay! But still major life changes..I’m trying to “just deal with it” but it doesn’t seem to be working and some days are better than others. It’s hard for me to talk about my feelings when it comes to making me appear vulnerable, but I recently started to try to relay what’s going on in my head to my husband, and it does seem to help, but the moment I’m alone or not keeping myself busy, there goes that anxiety again.. do you guys have any tips? I’m trying to avoid being put on medication, but I always just don’t want to feel like this anymore😔

Thank you in advance 😔