What will help my booty grow

Question

I'm trying to get a booty more firm and full looking

Answer

Weighted lunges, squats, the hydrant exercises bear crawls

Answer

Upper glutes : Donkey kicks, gluten bridges ( narrow and regular) 
Gluteus Max : Squats, Donkey kicks, Straight leg kickbacks, pulses, Side and Back kicks. 
Side Glutes/Hip Dips : Side lunges ( with resistance bands speeds up the process) , side single leg lifts, fire hydrants, donkey kicks, hip abductors, crab walks
Pick a few and do 3 sets every few days!! These are even good for home workouts.

Answer

I gained weight and my booty grew since mid December till now I gained 12 lbs and I ate lots of beans rice spinach nuts avacados yogurt I drink almond milk coconut milk bananas peanut butter lots of eggs all kinds of beans and legumes lol like a lot of beans ...So this month so far I ripped 2 pairs of pants and I just laughed 😂😂 because I realized how big my booty had gotten .

Answer

Squats!

Answer

Hey!! Squats are great but they target mostly your quads (which will also help the booty growing in long run). But you really want to work the glutes and also make sure you’re not neglecting ur hamstrings! Here are a few workouts that I’ve done that have helped me grow my glutes as well as tone my quads and hamstrings! 
Sumo squats 
Lunges
Stiff leg deadlifts 
Romanian deadlifts 
Conventional deadlifts or sumo deadlifts (but this is a more advanced movement and you can start off with the other two variations of deadlifts that I’ve mentioned and work up to this if u haven’t already!💓)
GLUTE BRIDGES!! THESE ARE MAGICAL and will target the glutes like no other!!! You can start off by doing these on the ground and add a dumbbell or preweighted barbell and then eventually can use the barbell and do more weights 
Leg Abductions! 
Single leg press (these are killer lol) 
I hope these help! You are doing soo well and get going at it! 💓💓
Make sure you’re always stretching and doing glute activations before a workout! (Body weight exercises like squats, crab walks, lunges etc) and do 2-3 sets of 8-10 reps! You can also do progressive workouts and keep adding weight to these movements and you’ll grow ur glutes in no time! 
Finally, don’t overdo the leg days in a a gym split! Most ppl will reach a plateau if they’re doing glutes more than 2x a week! Imo I feel like 2x is the magical number bc you can split ur leg days into glutes and hamstrings and then quads and calves! 
ALL THE BEST BB! I BELIEVE IN YOU!🍑🍑🍑

Answer

Plain ol hard work!

Answer

Squats, running, squats, fire hydrants, squats, bouncing squats, donkey kicks, squats.....
Squats.... 😆

Answer

Check out the The Booty King on IG

Answer

Look up booty king on Instagram

Answer

Heavy squat, lunges... dont hirt yourself but dont be afraid to lift heavy. You won't look like a man itll just bring out your curves

What will help my booty grow

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